Atlantic Superstore

A sure-fire way to impress guests, served with PC Multigrain Pita Chips.

Sure to warm you up, this soup gets its kick from spicy Chorizo sausage and is perfect with a slice of PC Blue Menu Baguette. Substitute vegetable stock and omit chorizo for a meatless soup.

The table will be delighted when you serve these zucchini “boats” filled with a savoury stuffing. A mouth-watering change from your regular vegetable side dishes.

This twist on a deli classic offers a less fatty option than a traditional Reuben sandwich. If you don’t have a panini press, crisp in a non-stick frying pan over medium heat just like a grilled cheese.

Greek yogurt is much thicker and creamier than regular yogurt so it’s the perfect base for dips. A great way to get the kids to eat their fruit!

Dress up your morning oatmeal with our dried berry blend and honey, at a fraction of the cost of buying it at a coffee shop.

The family will flip for these quinoa-based hotcakes and you’ll have a healthier new alternative to pancakes. A great way to use up leftover cooked quinoa- substitute 1 cup (250 mL) cooked.

This healthy vegetarian chili is sure to satisfy thanks to quinoa which is a complete source of protein. Seed the jalapeno first if you like a milder chili; leave the seeds in if you like things hot.

This fabulously creamy dessert is fat free, thanks to skim milk and fat free Greek yogurt.

Using frozen yogurt and sparkling juice makes this a healthier option to a traditional ice cream float. At only 100 calories, this refreshing dessert is sure to satisfy moms and kids alike.

Fat free Greek yogurt replaces the sour cream typically found in a loaded baked potato. Packed with cheese and turkey bacon, this side dish will complement any entree; or serve it as a hearty lunch all on its own.

These moist and delicious muffins are great for the lunch box and they have a surprising ingredient – Greek yogurt! The batter is thick, but they bake up nice and light.

Sure to dazzle guests, this gorgeous raspberry dessert gets its subtle tang from our Greek yogurt.

Cooked quinoa replaces rice in this twist on Chinese fried rice. The quinoa can be cooked well in advance and added at the last minute. This is a great way to use up left over vegetables. Don’t be afraid to add your favourites and make it your own!

These flourless brownies are a snap to prepare-- just throw all the ingredients in the food processor. We cooked the quinoa in more water than usual to obtain a smoother texture.

Not your ordinary tuna sandwich, this gourmet-inspired main course is a great option for a quick weeknight dinner.

Everyone loves spinach dip. This healthier spread version is easy to prepare for the family and for parties.

Proof that a salad can be more than satisfying, this dish offers protein from turkey, eggs and bacon turkey-style. You could add a sliced ripe avocado to this salad, but it will increase the fat to 20 g per serving.

Many chowders are milk or cream-based, but Manhattan chowder uses tomato as the base, saving fat and calories. Plump and succulent Nova Scotian scallops top it off.

This hearty main dish has a touch of Mexican flair and makes quinoa a little more fun for the family. It will serve 6 as a side dish.

These open-faced breakfast sandwiches are low in fat and take only minutes to prepare. Any ripe tomato can be used instead of grape tomatoes, just cut them into a medium dice. Be sure to serve immediately so the cheese is nice and gooey!

This twist on your usual eggs and bacon creates delicious individual breakfast or brunch quiches for your lucky guests.

There’s no need to feel guilty about indulging in this creamy pasta dressed with our fat free Greek yogurt

Adding mint to this refreshing salad gives it an authentic flavour. It’s the perfect accompaniment to our Blue Menu Falafel.

We used protein-rich quinoa to create the base for this wholesome and nutritious dish that serves a party of 10!