Mahi mahi is a relatively low-in-fat fish, but is still a source of healthy omega-3 fatty acids. Mild and sweet, it does not taste “fishy”, making it a good pick for people who don’t like fish much but want to get some into their diets. In the summer, grill the fish; mahi mahi is meaty and firm making it a good grilling fish.
Seared Mahi Mahi Salad with Tangerine, Guava and Pink Peppercorn Dressing
Chicken-Tofu Pad Thai
Pad Thai cooking sauce takes much of the work out of this traditional Thai noodle dish that looks as great as it tastes. You can use 200 g shelled raw shrimp in place of the chicken, if you prefer.
This hearty, family-pleasing meal is a Tex-Mex lover’s delight. Use 1-3/4 cups (425 mL) of whatever PC salsa you have on hand; you could also add 1 can of drained corn in with the beans.
Warm Spinach and Apple Salad
Prepared this way, the glazed apple slices taste almost like nectarines. A nifty salad trick.