Strawberry Feta Salad

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This fresh-tasting salad has 52% fewer calories and 85% less sodium than our web recipe, Tzatziki Greek Salad, another feta-containing salad.

Tags: Easy, 30 mins, Appetizer & Hors d'Oeuvres, Salads, Lunches, Vegetables, Fruit, Cheese, Low Sodium
Serves: 6
Skill level: Easy
Prep time: 25  minutes
Cooking time: 0  minutes
Total: 25  minutes

Additional Information

Ingredients

8 cups (2 L) washed, dried and torn romaine lettuce
2 tbsp (25 mL) dry roasted sunflower seeds (unsalted)
1 sweet red or yellow pepper, thinly sliced
1 cup (250 mL) halved strawberries
1/2 cup (125 mL) crumbled PC Feta Cheese in Brine (Light)
3 tbsp (45 mL) PC Splendido Extra Virgin Olive Oil - Cold Pressed
2 tbsp (25 mL) PC Splendido Balsamic Vinegar of Modena - Two Leaf
1 tbsp (15 mL) PC 100% Pure Maple Syrup

Instructions

  1. In large bowl, toss lettuce, sunflower seed, peppers, strawberries and feta. In small bowl, whisk together oil, vinegar and maple syrup; pour over salad and toss to coat. Serve immediately.

Nutritional Information

Per serving:
Calories 140 Cal
Fat 10 g
Sodium 115 mg
Carbohydrate 9 g
Fibre 3 g
Protein 4 g