Black Bean and Corn Quesadillas

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Black Bean and Corn Quesadillas

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Taking less than 15 minutes from start to finish, this quesadilla is perfect after a late night at work.

Tags: Easy, 20 Mins, Entrées, Snacks, Sandwiches, Rice & Grains, Beans, Vegetables, Cheese, President's Choice Blue Menu, Healthy Insider’s Report 2010, Healthy Insider’s Report 2013, Vegetarian, High Fibre
Serves: 2
Skill level: Easy
Prep time: 5  minutes
Cooking time: 8  minutes
Total: 13  minutes

Additional Information

Ingredients

4 PC Blue Menu ancient grains whole grain Tortillas
1/4 cup (50 mL) PC Blue Menu Spicy Black Bean Dip
1/2 cup (125 mL drained PC Blue Menu Peaches & Cream Whole Kernel Corn
1/4 cup (50 mL) shredded part-skim mozzarella cheese

Instructions

1. Place two tortillas flat on work surface. Divide dip between them, spreading evenly. Sprinkle with corn, then cheese. Place other two tortillas on top, pressing down.
2. Heat medium nonstick frying pan sprayed with PC Blue Menu Canola Oil Cooking Spray over medium-high heat. One at a time, cook quesadillas for 2 minutes per side or until golden and cheese melts.

Chef's Tips

PC Chef's Tip:  Serve with a grape tomato and cucumber salad to make it a meal.

Nutritional Information

Per serving:
310 calories
9 g fat
580 mg sodium
44 g carbohydrates
7 g fibre
13 g protein
Very High in Fibre