Vegetable Bolognese Pizza

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Vegetable Bolognese Pizza

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When you just need to get dinner on the table, this is the pizza to make. Our Bolognese sauce has a “meaty” texture, but is vegetarian. Check the label on your mozzarella if you’re serving vegetarians; some mozzarella cheese contains rennet.

Tags: Easy, 20 Mins, Entrées, Vegetables, Cheese, Baking, President's Choice Blue Menu, Healthy Insider’s Report 2013, High Fibre
Serves: 6
Skill level: Easy
Prep time: 15  minutes
Cooking time: 20  minutes
Total: 35  minutes

Additional Information

Ingredients

1 tbsp (15 mL) olive oil
1 sweet red or yellow pepper, thinly sliced
1 large portobello mushroom, stem removed and cap thinly sliced
1 pkg (300 g) PC Blue Menu Stone-Baked Original Flatbread
3/4 cup (175 mL) PC Blue Menu Vegetarian Bolognese Low Fat Pasta Sauce
1-1/2 cups (375 mL) shredded low fat mozzarella cheese
14 tsp (1 mL) freshly ground black pepper

Instructions

  1. Preheat oven to 400F (200C). Lightly spray baking sheet with cooking spray.
  2. In large nonstick frying pan, heat oil over medium-high heat; cook sweet pepper and mushroom, stirring frequently, for 6 to 8 minutes or until vegetables are tender and golden; set aside.
  3. Place flatbread on baking sheet; spread pasta sauce evenly over top. Sprinkle with cheese and top with sweet pepper-mushroom mixture; season with black pepper.
  4. Bake in centre of oven for 10 to 12 minutes or until cheese is melted and crust is golden. Let stand for a few minutes before slicing. Serve with a tossed salad, if desired.

Nutritional Information

Per serving:
260 calories
fat 10 g
sodium 410 mg
carbohydrate 31 g
fibre 5 g
protein 12 g
High in Fibre
Excellent Source of Iron
Excellent Source of Calcium
Excellent Source of Vitamin C
Good Source of Vitamin A