Guilt-Free Rotini Salad

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Guilt-Free Rotini Salad

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There’s no need to feel guilty about indulging in this creamy pasta dressed with our fat free Greek yogurt

Tags: Intermediate, 10 mins, Salads, Vegetables, Pasta & Noodles, President's Choice Blue Menu, Healthy Insider's Report 2011, Healthy Insider’s Report 2013, High Fibre, Low Fat, Low in Saturated Fat
Serves: 8
Skill level: Intermediate
Prep time: 10  minutes
Cooking time: 10  minutes
Total: 20  minutes

Additional Information

Ingredients

1 1/2 cups (375 mL) PC Blue Menu 100% Whole Grain Whole Wheat Rotini
1 cup (250 mL) PC 0% Greek Yogurt- Plain
½ cup (125 mL) PC Blue Menu Zesty Italian Dressing
2 tsp (10 mL) PC Blue Menu Roasted Garlic Seasoning Blend
1 sweet red pepper, finely chopped
1 sweet yellow pepper, finely chopped
4 green onions, thinly sliced

Instructions

  1. In large pot of boiling, salted water, cook pasta for 9 to 11 minutes or until tender but firm. Drain. Rinse under cold running water to cool. Drain well.
  2. In large bowl, stir together yogurt, dressing, seasoning blend, peppers and green onions. Add pasta, toss and serve.

Nutritional Information

Makes 8 servings Per serving:
290 calories
fat 1.5 g (0.5 g of it saturated)
sodium 270 mg
carbohydrate 54 g
fibre 7 g
protein 14 g
Low in Fat
Low in saturated fat
High in Fibre