Crispy Spicy Chickpeas

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Crispy Spicy Chickpeas

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If late night snacking is your dietary downfall, try these for a healthful change. High in fibre and low in sodium, they make a tasty satisfying snack.

Tags: Easy, 40 mins, Snacks, Beans, Healthy Insider’s Report 2013, President's Choice Blue Menu, High Fibre, Low Sodium
Serves: 4
Skill level: Easy
Prep time: 5  minutes
Cooking time: 45  minutes
Total: 50  minutes

Additional Information

Ingredients

1 can (540 mL) PC Blue Menu Chickpeas , rinsed and drained
1 tbsp (15 mL) olive oil
Pinch sea salt
1 tsp (5 mL) PC BLACK LABEL ZA’ATAR SPICE BLEND
1/2 tsp (2 mL) cayenne pepper

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In bowl, toss together chickpeas, olive oil and salt. Spread onto rimmed baking sheet. Bake in centre of oven for 30 minutes or until crispy, shaking the baking sheet occasionally.
  3. In small bowl, stir together za’atar and cayenne. Sprinkle evenly over chickpeas; stir to coat. Return to oven; bake for 10 minutes longer. Cool before serving.

Nutritional Information

Per serving:
160 calories
fat 5 g (of which 1 g is saturated)
sodium 40 mg
carbohydrate 21 g
fibre 4 g
protein 7 g
High in Fibre
Low in saturated fat