Very Berry Smoothie

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Very Berry Smoothie

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Get the kids to help you make this – they’ll love the purple colour and you’ll love the nutrition!

Tags: Easy, 20 Mins, Beverages, Fruit, Blend, Kid Friendly, Healthy Insider's Report 2012, Top of the charts 2012 , Low Fat, Low Sodium
Serves: 4
Skill level: Easy
Prep time: 10  minutes
Cooking time: 0  minutes
Total: 10  minutes

Additional Information

Ingredients

2 cups (500 mL) PC 4-Berry Blend
1 1/2 cup (375 mL) 1% milk
1 cup (250 mL) PC All Natural 1% M.F. Yogurt - Plain
1/4 cup (50 mL) PC Organics Pure Honey
1 ripe banana, sliced
2 strawberries, sliced (optional)

Instructions

  1. Place berry blend, milk, yogurt, honey and banana in blender. Puree until smooth, stopping machine and stirring mixture once. Pour into four tall glasses. Serve garnished with sliced strawberries, if desired.

Chef's Tips

Add more or less honey, to taste.

Nutritional Information

Per 1 cup (250 mL) serving:
Calories 210 Cal
Fat 2 g
Sodium 80 mg
Carbohydrate 41 g
Fibre 3 g
Protein 6 g
Source of Fibre