Salmon Burger with Avocado Cucumber Salad

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Salmon Burger with Avocado Cucumber Salad

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A refreshing avocado-cucumber salsa tops succulent salmon burgers in this delicious dish, perfect for the carb-watchers in your family who may want to avoid the usual bun. A great source of heart-healthy omega fatty acids!

Tags: Intermediate, 20 Mins, Entrées, Fish, BBQ, President's Choice Blue Menu, Omega 3
Serves: 4
Skill level: Intermediate
Prep time: 20  minutes
Cooking time: 15  minutes
Total: 35  minutes

Additional Information

Ingredients

1 pkg (568g) PC Blue Menu Thick & Juicy Wild Pacific Pink Salmon Burgers
1 small head Boston lettuce, cored and washed
1 medium avocado, peeled, pitted and sliced
1/2 cup (125 mL) thinly sliced English cucumber
4 cocktail tomatoes, quartered
1/4 cup (50 mL) PC Blue Menu Ranch Dressing
2 tbsp (25 mL) fresh chives cut in ½-inch (1 cm) lengths

Instructions

  1. Preheat barbecue to medium-high heat. Lightly spray both sides of salmon burgers with cooking spray.
  2. Cook burgers 6 to 8 minutes; turn and continue to cook another 6 to 8 minutes or until cooked through. Remove from grill; set aside and tent with foil to keep warm.
  3. Meanwhile, divide and arrange lettuce leaves on 4 dinner plates. Arrange avocado and cucumber slices on top. Add tomatoes and place one salmon burger on each plate. Drizzle with ranch dressing; garnish with chives.

Nutritional Information

Per serving:
320 calories
fat 18 g
omega-3 polyunsaturated fat 1.6 g
sodium 530 mg
carbohydrate 10 g
fibre 4 g
protein 29 g
Source of vitamin C