Orangey Sweet Potato Mash

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Orangey Sweet Potato Mash

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This colourful side dish is low in sodium, a source of fibre and an excellent source of Vitamin C. A delicious start to meeting your diet resolutions!

Tags: Easy, 30 mins, Side Dishes, Vegetables, Microwave, Low Sodium, Vegetarian, Good Source of Vitamins/Minerals
Serves: 4
Skill level: Easy
Prep time: 5  minutes
Cooking time: 20  minutes
Total: 25  minutes

Additional Information

Ingredients

1 1/2 tsp (7 mL) PC 100% Pure Maple Syrup
2 tbsp (25 mL) PC Salted Country Churned Butter
2 tbsp (25 mL) orange marmalade
2 lb (1 kg) sweet potatoes, scrubbed
1/2 tsp (2 mL) finely grated fresh ginger root

Instructions

  1. Using fork, prick sweet potatoes in several places. Place in microwave on paper towels. Cook on MEDIUM-HIGH (70%) for 15 minutes or until very tender. Let cool slightly, then cut in half. Scoop flesh out of skins into bowl. Mash. Hold warm. Discard skins.
  2. In small saucepan, combine butter, marmalade, maple syrup and ginger; cook over medium-low heat until melted. Add to mashed sweet potatoes; mash until combined.

Chef's Tips

Make ahead: Refrigerate for up to 24 hours, then reheat in microwave.

Nutritional Information
Calories 220 Cal
Fat 6 g
Sodium 95 mg
Carbohydrate 37 g
Fibre 5 g
Protein 3 g
Excellent Source of Vitamin C
Source of Fibre