PC Express
Free - Open in the PC Express app
Fiddleheads

Fiddleheads

227 g
$6.99ea
  • $3.08/ 100g

Product availability and price subject to change based on offers available at pick-up or delivery time.

Get this item with your grocery order.

Currently out of stock at Atlantic Superstore Campbell Road

Fiddleheads are young, tightly coiled fern fronds with a deep green colour. Their flavour is a cross between asparagus, green bean, and okra with a slightly chewy texture. Remove the brown husks and gently steam, simmer or sauté fiddleheads with melted butter and a squeeze of lemon.

Product Number: 20112471001_EA

Nutrition Facts

  • Serving Size Per 3.5 oz (100 g)
% Daily Value*
Calories35 cal
Fat0.4 g1 %
Saturates0.0 g
+ Trans0.0 g0 %
Carbohydrate6 g
Sugars0 g
Fiber0 g0 %
Protein5 g
Potassium350 mg11 %
Cholesterol0 mg
Sodium1 mg1 %
% Daily Value*
Vitamin C45 %
Calcium2 %
Iron10 %
Thiamine2 %
Riboflavin15 %
Phosphorus10 %
Magnesium15 %
Zinc10 %

*5% or less is a little, 15% or more is a lot

The values stated are approximate and may not be fully representational of this products vitamins, nutrients and ingredients.

Ingredients

Clamshell Fiddleheads.