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    Nuts, Seeds and Mixes

    Product availability and prices are subject to change based on offers available at pick-up or delivery time. Your total and receipt will reflect any changes. Where noted on applicable items, prices shown are inclusive of a recycling fee.

    $4.99

    CanMar

    Milled Golden Roasted Flax Seed

    425 g, $1.17/100g

    Subscribe & Earn

    sale: $4.50, formerly: $5.00

    SAVE $0.50

    Plus tax

    Subscribe & Earn

    PC Organics

    Organic Salted Dry-Roasted Pumpkin Seeds

    200 g, $2.25/100g

    Subscribe & Earn

    sale: $8.91, formerly: $10.49

    SAVE $1.58

    Subscribe & Earn

    Bobs Red Mill

    Chia Seeds Premium Whole Organic

    340 g, $2.62/100g

    Subscribe & Earn

    $7.99

    Subscribe & Earn

    Elan

    Organic Raw Brazil Nuts

    185 g, $4.32/100g

    Subscribe & Earn

    sale: $6.79, formerly: $7.99

    SAVE $1.20

    Subscribe & Earn

    Bobs Red Mill

    Flaxseed Meal Whole Ground

    453 g, $1.50/100g

    Subscribe & Earn

    $9.49

    Subscribe & Earn

    Manitoba Harvest

    Hemp Hearts

    227 g, $4.18/100g

    Subscribe & Earn

    sale: $6.30, formerly: $7.00

    SAVE $0.70

    Subscribe & Earn

    PC Organics

    Milled Flaxseed, Organic

    400 g, $1.58/100g

    Subscribe & Earn

    sale: $15.75, formerly: $17.00

    SAVE $1.25

    Subscribe & Earn

    PC Organics

    Organic Black Chia Seed

    907 g, $1.74/100g

    Subscribe & Earn

    sale: $5.09, formerly: $6.49

    SAVE $1.40

    Subscribe & Earn

    Bobs Red Mill

    Whole Flaxseed

    368 g, $1.38/100g

    Subscribe & Earn

    sale: $7.65, formerly: $8.50

    SAVE $0.85

    Subscribe & Earn

    PC Organics

    Organic Halves and Pieces Raw Walnuts

    200 g, $3.83/100g

    $5.00

    PC Organics

    Organic Jumbo Raisin Snack Pack

    1 ea, $5.00/1ea

    Subscribe & Earn

    sale: $6.30, formerly: $7.00

    SAVE $0.70

    Subscribe & Earn

    PC Organics

    Organic Whole Raw Cashews

    200 g, $3.15/100g

    $4.99

    CanMar

    Golden Roasted Flax Seed

    425 g, $1.17/100g

    Subscribe & Earn

    sale: $10.19, formerly: $11.99

    SAVE $1.80

    Subscribe & Earn

    Bobs Red Mill

    Flaxseed Meal Whole Ground

    907 g, $1.12/100g

    Prepared in Canada

    $7.99

    Prepared in Canada

    Prana

    Whole Black Chia and Flax

    225 g, $3.55/100g

    Subscribe & Earn

    sale: $14.49, formerly: $16.99

    SAVE $2.50

    Subscribe & Earn

    Manitoba Harvest

    Hemp Hearts

    454 g, $3.19/100g

    Subscribe & Earn

    sale: $7.65, formerly: $8.50

    SAVE $0.85

    Subscribe & Earn

    President's Choice

    Hemp Hearts Raw Shelled Hemp Seeds

    227 g, $3.37/100g

    Subscribe & Earn

    $6.79

    Subscribe & Earn

    Elan

    Organic Walnuts

    150 g, $4.53/100g

    Subscribe & Earn

    sale: $6.30, formerly: $7.00

    SAVE $0.70

    Subscribe & Earn

    PC Organics

    Whole Flaxseed, Organic

    454 g, $1.39/100g

    $6.99

    Plus tax

    Prana

    Nut & Dried Fruit Mix Kilimanjaro Chocolate Mix

    130 g, $5.38/100g

    Low Stock

    Subscribe & Earn

    sale: $21.60, formerly: $24.00

    SAVE $2.40

    Subscribe & Earn

    President's Choice

    Hemp Hearts Club Size

    800 g, $2.70/100g

    Subscribe & Earn

    sale: $7.99, formerly: $9.99

    SAVE $2.00

    Subscribe & Earn

    Prana

    Organic ProactivChia Whole Black

    284 g, $2.81/100g

    Subscribe & Earn

    $6.79

    Subscribe & Earn

    Elan

    Pecans

    125 g, $4.12/100g

    $6.79

    Elan

    Organic Raw Almonds

    200 g, $3.40/100g

    Prepared in Canada

    $5.49

    Plus tax

    Prepared in Canada

    Prana

    Sumsuma Sesame Bites

    150 g, $3.66/100g

    Subscribe & Earn

    sale: $7.99, formerly: $9.99

    SAVE $2.00

    Subscribe & Earn

    Prana

    Organic ProactivChia Ground Black

    200 g, $4.00/100g

    Low Stock

    Subscribe & Earn

    sale: $8.10, formerly: $9.00

    SAVE $0.90

    Subscribe & Earn

    PC Organics

    Organic Chopped Raw Walnuts

    200 g, $4.05/100g

    Subscribe & Earn

    sale: $12.00, formerly: $12.99

    SAVE $0.99

    Subscribe & Earn

    Manitoba Harvest

    Organic Hemp Hearts

    200 g, $6.00/100g

    Subscribe & Earn

    sale: $26.10, formerly: $29.00

    SAVE $2.90

    Subscribe & Earn

    PC Organics

    Organic Whole Raw Cashews Club Size

    1.13 kg, $2.31/100g

    Subscribe & Earn

    sale: $7.99, formerly: $8.99

    SAVE $1.00

    Subscribe & Earn

    Prana

    Organic Ground White Chia Seeds

    200 g, $4.00/100g

    Low Stock

    sale: $6.79, formerly: $10.49

    SAVE $3.70

    Elan

    Organic Raw Cashews

    185 g, $3.67/100g

    Subscribe & Earn

    sale: $13.99, formerly: $16.99

    SAVE $3.00

    Subscribe & Earn

    Manitoba Harvest

    Organic Hemp Hearts

    340 g, $4.11/100g

    Low Stock

    sale: $3.14, formerly: $3.49

    SAVE $0.35

    Plus tax

    PC Organics

    Dry-Roasted Salted Sunflower Seeds

    200 g, $1.57/100g

    Prepared in Canada

    $6.49

    Plus tax

    Prepared in Canada

    Prana

    Crunchy Bites Chic Choc Chocolate Caramel

    125 g, $5.19/100g

    Subscribe & Earn

    sale: $9.00, formerly: $10.00

    SAVE $1.00

    Plus tax

    Subscribe & Earn

    PC Organics

    Organic Salted Mixed Nuts

    200 g, $4.50/100g

    Subscribe & Earn

    sale: $9.90, formerly: $11.00

    SAVE $1.10

    Subscribe & Earn

    PC Organics

    Organic Whole Raw Almonds

    200 g, $4.95/100g

    Prepared in Canada

    $11.99

    Prepared in Canada

    Prana

    Shelled Hemp Seeds and Whole Black Chia

    250 g, $4.80/100g

    sale: $9.90, formerly: $10.50

    SAVE $0.60

    PC Organics

    Organics Bittersweet Chocolate Chips

    205 g, $4.83/100g

    Prepared in Canada

    $6.49

    Plus tax

    Prepared in Canada

    Prana

    Double Chocolate Snack

    125 g, $5.19/100g

    Prepared in Canada

    $11.99

    Plus tax

    Prepared in Canada

    Prana

    Deluxe Chocolate Mix Kilimanjaro Family Size

    310 g, $3.87/100g

    Subscribe & Earn

    sale: $4.04, formerly: $4.50

    SAVE $0.46

    Subscribe & Earn

    PC Organics

    Organic Milled Black Chia Seeds

    150 g, $2.69/100g

    Out of Stock

    sale: $6.00, formerly: $6.29

    SAVE $0.29

    Plus tax

    True Dates

    Flavored Dates Sour Apple

    100 g, $6.00/100g

    sale: $6.00, formerly: $6.49

    SAVE $0.49

    Plus tax

    True Dates

    Flavored Dates Sweet Peach

    100 g, $6.00/100g

    Prepared in Canada

    $6.99

    Plus tax

    Prepared in Canada

    Prana

    Annapurna, Almond-Goji-Cranberry

    150 g, $4.66/100g

    Subscribe & Earn

    $6.99

    Subscribe & Earn

    Elan

    Organic Sun Dried Apricots

    200 g, $3.50/100g

    Subscribe & Earn

    $6.79

    Plus tax

    Subscribe & Earn

    Elan

    Organic Sea Salted Pistachios

    145 g, $4.68/100g

    Subscribe & Earn

    sale: $9.90, formerly: $11.00

    SAVE $1.10

    Subscribe & Earn

    PC Organics

    Organics Chopped Raw Pecans

    200 g, $4.95/100g

    Low Stock

    Prepared in Canada

    $8.49

    Plus tax

    Prepared in Canada

    Prana

    Organic Amandine Maple Almonds

    150 g, $5.66/100g

    12

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    • sale: about $3.90, formerly: $4.69

      SAVE $0.79

      Tomato On The Vine Red (1 Bunch)

      $5.49/1kg $2.49/1lb

    • about $2.46

      Bananas, Bunch

      $2.14/1kg $0.97/1lb

    • sale: $0.99, formerly: $1.25

      SAVE $0.26

      Kiwis

      1 ea, $0.99/1ea

    • Prepared in Canada

      $3.50

      Prepared in Canada

      Sourdough Loaf, Sliced

      404 g, $0.87/100g

    • sale: about $1.35, formerly: $1.62

      SAVE $0.27

      Sweet Green Peppers

      $5.49/1kg $2.49/1lb

    • $5.00

      Farmer's Market

      Greenhouse Peppers

      1 ea, $1.67/1ea

    • $1.64

      Avocado

      1 ea, $1.64/1ea

    • sale: $3.99, formerly: $6.99

      SAVE $3.00

      Farmer's Market

      White Potatoes, 10 lb Bag

      4.54 kg, $0.09/100g

    • $10.78

      No Name

      Large Size Eggs

      30 ea, $0.36/1ea

    • sale: $1.50, formerly: $2.00

      SAVE $0.50

      English Cucumber

      1 ea, $1.50/1ea

    • Prepared in Canada

      sale: $3.25 MIN 2

      , formerly: $3.99

      Plus tax, eco fees apply

      Prepared in Canada

      Pepsi

      Cola

      2 l, $0.20/100ml

    • Prepared in Canada

      $2.00

      Prepared in Canada

      Italian Bread

      383 g, $0.52/100g

    • $5.49

      No Name

      Large Size Brown Eggs 12 Pack

      12 ea, $0.46/1ea

    • sale: $0.75, formerly: $1.25

      SAVE $0.50

      Lemon

      1 ea, $0.75/1ea

    • Prepared in Canada

      sale: $3.50 MIN 2

      , formerly: $3.99

      Eco fees apply

      Prepared in Canada

      President's Choice

      Natural Spring Water 24 Pack

      24x500.0 ml, $0.03/100ml

    • $1.39

      Plus tax, eco fees apply

      Gatorade

      Cool Blue Sports Dink

      828 ml, $0.17/100ml

    • $9.50

      Farmer's Market

      Gala Apples, 4 lb bag

      1.81 kg, $0.52/100g

    • Prepared in Canada

      sale: $4.99, formerly: $5.49

      SAVE $0.50

      Prepared in Canada

      No Name

      Cottage Cheese

      500 g, $1.00/100g

    • Prepared in Canada

      sale: $2.50, formerly: $3.69

      SAVE $1.19

      Prepared in Canada

      No Name

      Bagel Everything, 6-Pack

      480 g, $0.52/100g

    • Prepared in Canada

      sale: $12.00, formerly: $19.99

      SAVE $7.99

      Prepared in Canada

      Robin Hood

      Original All Purpose Flour

      10 kg, $0.12/100g

    • Hit of the Month

      sale: $2.00, formerly:

      Limit 6, after limit $3.00

      Plus tax

      Hit of the Month

      President's Choice

      Original Flavour Kettle Cooked Potato Chips

      200 g, $1.50/100g

    • $5.67

      No Name

      Extra Large Size Eggs 12 Pack

      12 ea, $0.47/1ea

    • Prepared in Canada

      sale: $1.66 MIN 3

      , formerly: $1.99

      Prepared in Canada

      Kraft

      Original Macaroni And Cheese Dinner

      200 g, $1.00/100g

    • Prepared in Canada

      $4.00

      Prepared in Canada

      Bread Cinnamon Raisin Sliced

      468 g, $0.85/100g

    • about $11.22

      Green Seedless Grapes

      $11.00/1kg $4.99/1lb

    • Prepared in Canada

      sale: $4.00, formerly: $5.00

      SAVE $1.00

      Prepared in Canada

      Philadelphia

      Original Brick Cream Cheese

      250 g, $1.60/100g

    • Prepared in Canada

      $5.48

      Prepared in Canada

      No Name

      Marble Farmer's Cheese

      400 g, $1.37/100g

    • Prepared in Canada

      $3.99

      Prepared in Canada

      Wonder

      White Topslice Hotdog Buns 12pk

      504 g, $0.79/100g

    • Prepared in Canada

      sale: $1.33 MIN 3

      , formerly: $1.99

      Prepared in Canada

      Green Giant

      Peaches & Cream Corn

      341 ml, $0.58/100ml

    • $2.75

      Plus tax

      President's Choice

      Reusable Bag, Large

      1 ea, $2.75/1ea

    • Prepared in Canada

      $2.89

      Prepared in Canada

      No Name

      Original Bread

      520 g, $0.56/100g

    • Prepared in Canada

      $1.29

      Prepared in Canada

      No Name

      Pure Tomato Paste

      156 ml, $0.83/100ml

    • Prepared in Canada

      sale: $3.00, formerly: $7.99

      SAVE $4.99

      Prepared in Canada

      Sunrise

      Thin Sliced Bologna

      375 g, $0.80/100g

    • Prepared in Canada

      sale: $3.25 MIN 2

      , formerly: $3.99

      Plus tax, eco fees apply

      Prepared in Canada

      Pepsi

      Diet Cola

      2 l, $0.20/100ml

    • Prepared in Canada

      $4.76

      Prepared in Canada

      Baxter

      2% Partly Skimmed Milk

      2 l, $0.24/100ml

    • about $1.04

      Ginger

      $4.96/1kg $2.25/1lb

    • Prepared in Canada

      $2.79

      Plus tax, eco fees apply

      Prepared in Canada

      Coca-Cola

      Diet Cola Bottle

      2 l, $0.14/100ml

    • Prepared in Canada

      $21.00

      Prepared in Canada

      PC Blue Menu

      Boneless Skinless Chicken Breasts

      1.1 kg, $1.91/100g

    • Prepared in Canada

      $1.39

      Plus tax, eco fees apply

      Prepared in Canada

      Gatorade

      G Zero Berry 

      828 ml, $0.17/100ml

    • Prepared in Canada

      $3.99

      Prepared in Canada

      Wonder

      Classic White Sliced Bread

      570 g, $0.70/100g

    • sale: about $2.78, formerly: $3.47

      SAVE $0.69

      Sweet Potato

      $4.41/1kg $2.00/1lb

    • Prepared in Canada

      sale: $1.75 MIN 2

      , formerly: $1.99

      Prepared in Canada

      Heinz

      Tomato Soup

      284 ml, $0.70/100ml

    • Prepared in Canada

      $1.99

      Plus tax

      Prepared in Canada

      No Name

      Regular Ripple Cut Potato Chips

      200 g, $1.00/100g

    • $0.69

      Mr Noodles

      Instant Noodles Beef Simulated Flavour

      85 g, $0.81/100g

    • sale: $3.00, formerly: $3.99

      SAVE $0.99

      Celery Stalks

      1 ea, $3.00/1ea

    • about $3.56

      PC Organics

      Organic Bananas, Bunch

      $3.24/1kg $1.47/1lb

    • $4.00

      Broccoli

      1 ea, $4.00/1ea

    • Prepared in Canada

      sale: $12.00, formerly: $13.00

      SAVE $1.00

      Prepared in Canada

      Janes

      Pub Style Chicken Strips, Fully Cooked

      700 g, $1.71/100g