Peri Peri Chicken Loaded Bowl

Seven Grains Salad [wheatberry, Lentil, Rice, Couscous(durum Wheat Semolina), Mung Bean, Adzuki Bean, Canola Oil, Pearl Barley, Navybean, Green Onion, Onion, Red Pepper, Soya Sauce (water, Hydrolyzed Soyaprotein, Salt, Dextrose, Caramel Colour, Sodium Propionate, Sodium Benzoate),white Vinegar, Sea Salt, Honey, Spices, Citric Acid], Chicken Breast Seasoned [chickenbreast, Water, Rice Starch, Flavour, Sea Salt, Potassium Chloride, Sodiumphosphate, Corn Syrup Solids], Sour Cream [cream, Milk, Modified Milkingredients, Modified Corn Starch, Guar Gum, Carrageenan, Carob Bean Gum,sodium Citrate, Sodium Phosphate, Bacterial Culture], Spinach, Cherry Tomato,shredded Carrots, Red Onions, Piri Piri Sauce [water, Olive Oil, Vinegars (malt(contains Barley), White), Butter (milk), Onions, Pepper Sauce (aged Redpeppers, White Vinegar, Salt, Xanthan Gum), Garlic, Canola Oil, Salt, Lemons,concentrated Lemon Juice, Spices (contain Piri Piri Peppers), Modified Cornstarch, Glucose-fructose, Dehydrated Garlic, Xanthan Gum, Spice Extracts,tomato Paste, Brown Sugar, Soy Lecithin, Potassium Sorbate, Polysorbate 80 ,lemon Oil, Onion Powder, Caramel Colour, Disodium Edta], Green Onion. Maycontain Peanuts, Tree Nuts, Fish,crustaceans, Molluscs, Eggs, Sesame, Mustard, Sulphites Preparation Instruction: Remove Plastic Lid From The Bowl,microwave For 2-3 Mins And Serve